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If you're one of those Go! Go! Go!-types, who's always "on," and doesn't take breaks (sleep?  What's that?), then you need to reevaluate where your time's going.  And more importantly, you need to relax.  You might be able to reach a high level of business success by going at top speed 24/7, but you will not be able to maintain it without taking time to rest.  Rest is often where the best ideas come, when your mind isn't focused on work.  It also has numerous health benefits, as explained in the following article from Richard Branson's Virgin blog.  (It also offers good suggestions if you're new to this whole relaxation thing!)

How to Work Less and Achieve More